Light Thousand Island Dressing

• 1/2 cup low-fat plain yogurt
• 2 tablespoons mayonnaise
• 2 tablespoons nonfat milk
• 2 tablespoons ketchup
• 2 teaspoons Worcestershire sauce
• Kosher salt
• 1 chipotle chile pepper in adobo sauce (optional)
• 3 tablespoons sweet pickle relish
• 3 tablespoons minced red bell pepper

1. Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute.
2. Transfer to a bowl, then stir in the relish and bell pepper.
3. Per serving (2 tablespoons): Calories 50; Fat 3 g (Saturated 0 g); Cholesterol 2 mg; Sodium 189 mg; Carbohydrate 5 g; Fiber 0 g; Protein 1 g
4. Photograph by Andrew McCaul

lowfat plain yogurt, mayonnaise, nonfat milk, ketchup, worcestershire sauce, kosher salt, chile pepper, sweet pickle, red bell pepper

Taken from www.foodnetwork.com/recipes/food-network-kitchens/light-thousand-island-recipe.html (may not work)