Quinoa Burgers

• 1 cup Quinoa
• 2 cups Water
• 3/4 cans (15 Oz. Can) Black Beans
• 1 ear Fresh Corn
• 1/4 whole Red Onion, Diced
• 1 clove Garlic, Diced
• 1 whole Jalapeno, Diced
• 2 Tablespoons Bread Crumbs
• 1 teaspoon Salt, Or To Taste
• 1 teaspoon Pepper Or To Taste
• 1 teaspoon Cumin, Or To Taste
• 1 whole Egg (for Binder, You May Need To Add 1 More As Necessary)
• 1 Tablespoon Canola Oil, For Frying
• 6 Whole Wheat Buns
• 1 whole Avocado, Sliced

1. Soak quinoa in bowl of cold water for about five minutes and then drain.
2. Add the quinoa and water to a medium saucepan, bring to a boil, then reduce to a simmer and cover.
3. Cook until water evaporates, about 7-8 minutes.
4. Add quinoa, black beans, corn, red onion, garlic, jalepeno, and bread crumbs into a bowl and combine.
5. Add salt, pepper, and cumin to taste.
6. Add 1 egg and mix until completely combined.
7. Add additional egg if more binder is necessary.
8. Add oil to a medium frying pan.
9. Fry each burger until lightly browned, about 3 minutes each side (be careful flipping these burgersthey can get a bit messy!
10. ).
11. Assemble burgers on whole wheat buns with sliced avocado and your preferred condiments.
12. Enjoy!

quinoa, water, black beans, red onion, clove garlic, bread crumbs, salt, pepper, cumin, egg, canola oil, whole wheat buns, avocado

Taken from tastykitchen.com/recipes/main-courses/quinoa-burgers-2/ (may not work)