Broccoli Sauteed in Wine and Garlic over Bulgur Wheat Pil

  1. Bulgur Pilaf: Saute the onion in oil in a 2 quart heavy saucepan over moderate heat stirring occasionally until golden brown (5-7 minutes).
  2. Add bulgur to onion and cook, stirring, for 2 minutes,
  3. Stir in hot water, and remove from heat.
  4. Let stand, covered, until bulgur is softened, about 25 minutes.
  5. Fluff with a fork, and stir in almonds, salt and pepper.
  6. Serve with broccoli.
  7. Broccoli: In a 10 12 frying pan, heat the olive oil with garlic over medium-high heat until just sizzling.
  8. Add the broccoli and cool, tossing frequently and gradually adding the wine to keep the garlic from browning, until the stalks are tender (about 8-10 minutes).
  9. Add the red pepper flakes and zest, toss well and serve immediately.

onion, extra virgin olive oil, water, slivered almonds, salt, black pepper, extra virgin olive oil, garlic, broccoli, white wine, hot red pepper, lemon, orange

Taken from www.food.com/recipe/broccoli-saut-ed-in-wine-and-garlic-over-bulgur-wheat-pil-417589 (may not work)

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