Solo Seafood Treat

• 3 -4 ounces mixed shrimp or 3 -4 ounces scallops or 3 -4 ounces bite size ruffy tilapia fillets (or whatever)
• 34 cup chopped fresh vegetables (onion, bell pepper, celery, black olives zucchini, mushrooms - whatever)
• 1 clove garlic, minced
• 1 large roma tomato, chopped
• 14 cup white wine or 14 cup water or 14 cup broth
• salt and pepper
• other seasoning
• 2 tablespoons grated/shredded parmesan cheese or 2 tablespoons feta or 2 tablespoons monterey jack cheese or 2 tablespoons other cheese (optional)

1. Saute garlic and fresh veggies in olive oil until transparent.
2. Add tomato, wine/water/broth, and seasonings.
3. Cook until it becomes a bit saucy (but not so long that veggies get too mushy or loose their shape) Toss in seafood and cook just until done.
4. Serve on rice or pasta, wrap in a tortilla, stuff in a pita, or serve in a bowl with a good crusty buttered bread slice on the side.
5. (Don't forget the cheese!
6. ).

mixed shrimp, fresh vegetables, clove garlic, roma tomato, white wine, salt, other seasoning, parmesan cheese

Taken from www.food.com/recipe/solo-seafood-treat-63280 (may not work)