Braised Chicken Over Couscous

• 1 Tbsp. seasoned breadcrumbs
• 2 boneless skinned chicken thighs
• vegetable cooking spray
• 1 tsp. olive oil
• 1/2 c. chopped onion
• 1/2 c. diced carrot
• 1/2 c. diced celery
• 2 Tbsp. water
• 1 c. diced tomatoes
• 1/2 tsp. grated orange rind
• 1/4 tsp. dried rosemary
• 1/8 tsp. salt
• 1/8 tsp. pepper
• 1 clove garlic, crushed
• 2 c. couscous

1. Place breadcrumbs in a shallow dish; dredge chicken in breadcrumbs and set aside.
2. Coat a nonstick skillet with cooking spray.
3. Add oil.
4. Place over medium heat until hot.
5. Add chicken. Cook 3 minutes on each side or until browned.
6. Remove chicken from skillet; set aside.
7. Keep warm.
8. Add onion and next 3 ingredients.
9. Cook over medium heat for 5 minutes.
10. Add tomatoes and next 5 ingredients, stirring well.
11. Return chicken to skillet. Cover; reduce heat.
12. Simmer 20 minutes or until chicken is done. Serve over couscous.

breadcrumbs, chicken, vegetable cooking spray, olive oil, onion, carrot, celery, water, tomatoes, orange rind, rosemary, salt, pepper, clove garlic, couscous

Taken from www.cookbooks.com/Recipe-Details.aspx?id=167166 (may not work)