Diabetic Smoked Mackerel Pate

• 8 oz. mackerel fillets, smoked
• 1/2 cup skimmed milk soft cheese,
• low-fat soft cheese
• Lemon juice, to taste
• Salt, to taste
• Black pepper, freshly ground, to taste

1. Flake the fish into a bowl.
2. Add the soft cheese and lemon juice and season to taste.
3. Mix the ingredients together well by hand or process in a blender.
4. Put the pate into a serving dish and chill until needed.
5. Serve with melba toast.

mackerel, milk, lowfat soft cheese, lemon juice, salt, black pepper

Taken from www.foodgeeks.com/recipes/3732 (may not work)