Cornish hen in buttermilk gravy

• 1 cup all purpose flour
• 2 tbsp onion powder
• 2 tbsp garlic powder
• 1 tsp cayenne pepper
• 1 tsp salt
• 1/2 tsp pepper
• 2 cornish hen
• 1/4 cup chicken broth
• 1/2 cup buttermilk

1. Put flour and next five ing.
2. In a shallow bowl and dredge hens in flour mix and shake.off excess.
3. Coat pan with oil and cook hens on both sides until browned and remove the hens and sprinkle flour into drippings.
4. Mix flour into fat to dissolve& pour in chicken broth.
5. Let cook 5 mins.
6. To slightly reduce and thicken.
7. Stir in buttermilk to make gravy creamy and return the hens.
8. Simmer and season with s&p and serve

flour, onion, garlic, cayenne pepper, salt, pepper, cornish hen, chicken broth, buttermilk

Taken from cookpad.com/us/recipes/353316-cornish-hen-in-buttermilk-gravy (may not work)