Vegetable-Bean Stew
- 1/4 c. oil
- 1 large onion, chopped
- 1 each: red and green pepper, chopped
- 1 tsp. coriander
- 1/2 tsp. cinnamon
- 2 medium sweet potatoes, peeled and cut into 1/2 inch cubes
- 2 large tomatoes
- 1/4 c. water
- 1 Tbsp. lemon juice
- 1/2 tsp. saffron threads
- 1 can garbanzo beans
- 1 medium zucchini, chopped
- 4 c. cooked hot brown rice
- salt
- Heat oil in large pan over medium heat.
- Add onions, red and green peppers, coriander and cinnamon.
- Cook until onion is soft. Stir in sweet potatoes and cook 2 minutes, stirring often.
- Add tomatoes, lemon juice, saffron and drained garbanzos.
- Season with salt.
- Cover, reduce heat and simmer 15 minutes.
- Mix in zucchini and cook another 5 minutes.
oil, onion, green pepper, coriander, cinnamon, sweet potatoes, tomatoes, water, lemon juice, saffron threads, garbanzo beans, zucchini, rice, salt
Taken from www.cookbooks.com/Recipe-Details.aspx?id=792211 (may not work)