Bean And Chard Soup Recipe
- 1/2 lb Swiss chard wash and stem
- 4 x anchovies pat with paper towel to remove excess oil
- 1 Tbsp. fresh rosemary
- 4 med garlic cloves peel and mince
- 1 can cannellini beans rinsed and liquid removed
- 4 c. fat-free chicken broth Swanson's 99% fat free
- 1 1/4 c. shell pasta cook and drain
- 1 Tbsp. balsamic vinegar
- In a medium saucepan, cook the chard with 1/2 c. (125 ml) water and the salt over medium heat till tender.
- Drain the chard, reserving any liquid which remains.
- Coarsely chop the chard.
- Very finely chop anchovies together with the rosemary.
- In a medium saucepan, sprayed with Pam, saute/fry the onion till almost translucent/soft.
- Add in garlic, anchovies and rosemary.
- Stir till fragrant then add in chicken stock.
- Stir in the beans and heat.
- Then add in the chard with it's reserved liquid, season with salt and pepper.
- Add in the cooked pasta.
- Heat through.
- Just before serving add in vinegar.
- Garnish with parmesan if you like.
- Makes about 5 c. (1.25 liters); 4 first-course servings.
- Description: "Wonderfully flavorful."
- NOTES : The original recipe called for about 1/3 c. extra virgin olive oil.
- Do not be afraid of the anchovies, you do not taste them.
- They give a wonderful depth of flavor though.
- Instead of chard you could use kale.
- We had this for dinner the other night.
- It's very good.
- Quick and easy too.
- The chard can be cooked a day ahead, minced, and stored with it's liquid in the refrigerator.
swiss chard, anchovies, fresh rosemary, garlic, cannellini beans, chicken broth swanson, shell pasta, balsamic vinegar
Taken from cookeatshare.com/recipes/bean-and-chard-soup-80849 (may not work)