Glazed sweet potatoes, sprouts, chestnuts and cranberries recipe
- 2 large sweet potatoes, peeled and cut into 2cm cubes
- 250 g (8.8oz) sprouts (if large, cut them in half)
- 100 g (3.5oz) cooked and peeled chestnuts
- 75 g (2.6oz) fresh cranberries or 50g dried cranberries
- 2 tsp honey
- 0.5 tsp fennel seeds
- 1 garlic head
- 4 sprigs thyme
- 1 splash extra virgin rapeseed oil
- 1 pinch cracked black pepper
- 50 g (1.8oz) butter
- 1 bay leaf
- Heat up a heavy bottomed pan and add the fennel seeds.
- Cover and dry them out for a couple of minutes, making sure that they do not burn.
- Add the sprouts, sweet potatoes, the garlic head (cut in half), bay leaf and the thyme.
- Cover and shake the pan so that the vegetables will warm up but not burn.
- Add a little water and cover.
- The steam will start to cook the vegetables.
- You can also use veg stock for this step instead of water on its own.
- You might need to repeat step 3 a couple of times, depending on how cooked you like your vegetables (make sure that the pan is dry before adding more water or stock).
- When the vegetables are cooked to your liking, add the chestnuts, and warm them up.
- Remove from the heat; add the cranberries, honey, butter, some rapeseed oil and the black pepper.
- Toss altogether, adjust the seasoning and serve.
sweet potatoes, sprouts, chestnuts, fresh cranberries, honey, fennel seeds, garlic, thyme, oil, cracked black pepper, butter, bay leaf
Taken from www.lovefood.com/guide/recipes/45937/glazed-sweet-potatoes-sprouts-chestnuts-and-cranberries-recipe (may not work)