Tomato and Black Bean Quesadilla
- 2 cans Fire Roasted Diced Tomatoes, Drained
- 1 can Black Beans, Rinsed
- 1 cup Frozen Whole Kernel Corn, Thawed
- 1/2 cups Chopped Onion
- 2 Tablespoons Chopped Fresh Cilantro
- 1/4 teaspoons Garlic Salt
- 1/4 teaspoons Cayenne Pepper
- 1 Tablespoon Lime Juice
- 1- 1/2 cup Shredded Mexican Cheese
- 6 whole Flour Tortillas
- Mix all ingedients except cheese and tortillas.
- This can be eaten immediately, or let it sit for a few hours or overnight to really bring out the flavors.
- Feel free to use dried cilantro if you dont have fresh, and add more cayenne if you would like it with more heat.
- To make the quesadillas, heat up a lightly sprayed nonstick pan and place a tortilla in it.
- Sprinkle cheese over half the tortilla, then cover that half with the tomato black bean mixture.
- Add another layer of cheese and then fold the other half of the tortilla on top.
- Cook for a few minutes, and then flip and cook the other side.
- This should be long enough to get it crispy golden outside, while melting the cheese and warming up the salsa on the inside.
- Save any leftovers to eat as salsa, a topping for a Mexican salad, in a burrito, or to make more quesadillas!
tomatoes, black beans, kernel, onion, fresh cilantro, garlic salt, cayenne pepper, lime juice, mexican cheese, flour tortillas
Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/tomato-and-black-bean-quesadilla/ (may not work)