Bajan Beef Stew Recipe

• ("Bajan" is the local way to say "Barbadian")
• 3 lb of lean beef stew, cut in smaller 1/2" bites/cubes
• 4 med carrots, sliced
• 2 x potatoes, cut in small cubes
• 4 x celery branches, sliced
• 1 lrg onion, cut in med/large chunks
• 1 pkt of fresh white mushrooms (8 ounce), sliced
• 1 Tbsp. Lotie's bajan seasoning*

1. (* This is a warm seasoning mix found in West Indian stores, you can replace by a sprinkle of Tabasco sauce and some beef stew seasoning mix & fine herbs or possibly even add in some peppers.
2. But if desired your stew mild don't add in any of this.)
3. 1 tbsp Lotie's minced garlic in vinegar (replace with 1 tbsp of minced fresh garlic)
4. Some flour
5. Put everything in a large stewing pan (Veggies first and meat on top).Sprinkle the meat with some flour and mix with a big spoon.
6. Mix together the following ingredients and then pour over top of the meat/veggies:
7. 2 c. of water2 large cubes of Maggie's beef flavor cubes
8. (You can substitute the above by 2 c. of your favorite beef broth)
9. A bit of worstershire sauce (to taste)
10. Some Maggie's liquid browning (to taste)
11. Thyme leaves (to taste - we like a lot of Thyme here)
12. 1 can of cream of Mushroom soup
13. Salt & black pepper to taste (to adjust the recipe to your liking).
14. Cook on medium heat on stove top for a few hrs...
15. Delicious over rice & peas!
16. Serves 6 to 8

barbadian, lean beef, carrots, potatoes, celery branches, onion, white mushrooms

Taken from cookeatshare.com/recipes/bajan-beef-stew-73730 (may not work)