Vegetarian Gourmet Black Bean Stuffed Bell Peppers
- 1 cup dried black beans
- 4 bell peppers
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried basil
- 12 teaspoon dried oregano
- 1 tablespoon wine vinegar
- 2 12 cups cooked brown rice
- 1 pinch sea salt
- 1 medium ripe tomatoes, chopped
- 8 slices cheese (optional) or 8 slices soy cheese (optional)
- Prepare the beans.
- Use 3 cups water and cook on stovetop for 60 minutes after presoak or quick soak.
- For pressure cooker cook 15 to 20 minutes.
- Cut peppers in half lenghtwise and remove seeds then st4eam cut side down over 1/2 inch boiling water until nearly tender.
- About 9 minutes.
- Rinse with cold water then drain and set aside.
- Preheat oven to 350.
- Heat oil in a skillet over medium heat, saute the onion until translucent and soft then add the chili, cumin, basil, oregano, beans and vinegar mixing well.
- Stir in the rice, salt and tomato and remove from the heat.
- Fill peppers with bean mixture.
- Top each half with cheese and place on a shallow baking dish.
- Bake covered for 15 minutes or until tender.
- Serve Immediately.
- Red Lentil loaf is a recommended accompaniment as well as a Fresh salsa and a mixed greens salad.
black beans, bell peppers, olive oil, onion, chili powder, ground cumin, basil, oregano, wine vinegar, brown rice, salt, tomatoes, cheese
Taken from www.food.com/recipe/vegetarian-gourmet-black-bean-stuffed-bell-peppers-192627 (may not work)