Easy Baked Parmesan Tilapia
- 4 whole Tilapia Fillets (I Used Fresh, I Think Frozen Would Work Too)
- Salt And Pepper
- 3 Tablespoons Butter, At Room Temperature
- 1 clove Garlic, Minced
- 1/4 teaspoons Thyme
- 1/4 cups Parmesan Cheese
- Lemon Wedges Or Slices For Garnish
- Preheat oven to 400 degrees F.
- Pat tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper.
- Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes.
- While fish is baking, mix butter with garlic, thyme and parmesan cheese.
- Remove fish from oven and gently flip.
- Spread about 1/2 tablespoon of butter mixture on the fish, and heat the broiler in your oven.
- Set fish under the broiler for about 2-3 minutes, or until cheese gets golden and bubbly.
- Serve with lemon.
tilapia, salt, butter, clove garlic, thyme, parmesan cheese, lemon wedges
Taken from tastykitchen.com/recipes/main-courses/easy-baked-parmesan-tilapia/ (may not work)