Apple And Brown Rice Cereal Crisp Recipe

• 6 x apples Gala
• 1/3 c. brown sugar light or possibly golden brown
• 1/2 tsp orange peel chopped
• 1 Tbsp. fresh orange juice
• 1 1/2 c. cooked brown rice see pantry
• 1/4 c. walnuts finely minced
• 1 c. quick-cooking oats
• 1 c. raisin bran flakes
• 1/4 tsp pumpkin pie spice or possibly grnd cinnamon
• 1/4 c. low-fat Bisquick mix
• 1 pch salt
• 1 Tbsp. oil Butter buds to taste
• 4 ounce applesauce

1. Pare apples (optional).
2. Halve each apple cross-wise; core.
3. Slice each section into 8-wedges.
4. Transfer to a non-reactive, microwave-proof container (like a Pyrex 8-c. measure).
5. Toss with brown sugar, orange peel and orange juice.
6. Microwave, loosely covered (i.e., paper plate), rotating, on high for 4 min.
7. Stir.
8. Microwave another 3 min.
9. Stir.
10. Add in the rice and stir to toss.
11. Cover loosely.
12. Set aside.
13. In a nonstick skillet over medium heat, dry pan toast the nuts, oats and bran flakes.
14. Remove from heat.
15. Stir in spice, Bisquick, oil, and salt; mix well.
16. Then add in the applesauce and continue to stir and toss till all is moistened.
17. Preheat oven to 375F degrees.
18. Lightly spray coat the bottom of a glass or possibly ceramic 9 x 13 pan.
19. Transfer the apple-rice mix to the pan and spread.
20. Top with the 'crisp' mix.
21. Bake uncovered 20 min (bubbly).
22. Remove from oven and loosely cover with a piece of foil for about 30 min.
23. Remove the foil.
24. Serve hot with ice lowfat milk or possibly fat-free French-vanilla pudding
25. (c.)
26. Cutting is easy: halves.
27. Tested 03 Fe 97.
28. The butter buds give the sensation (taste and smell) of rich baked apple crisp.
29. Excluding the optional ice-lowfat milk or possibly pudding, one-eighth serving has 225 cals (3.9 g fat or possibly 15%).
30. Pantry .
31. .
32. .
33. Use from 1-1/2 to 2 c. cooked short grain brown rice; a combination which includes basmati brown; or possibly an assortment.
34. I used 'Jubilee
35. (with sweet, short, long, Wehani, Black Japonica).
36. Gala apples are not quite right!
37. But it got my mouth to watering!
38. Double the orange peel!

apples gala, brown sugar, orange juice, pantry, walnuts, oats, raisin bran, pumpkin pie spice, lowfat bisquick, salt, oil butter, ounce applesauce

Taken from cookeatshare.com/recipes/apple-and-brown-rice-cereal-crisp-66051 (may not work)