Tetrazzini(8 Servings)

• 1 green pepper, chopped
• 1/4 c. chopped onion
• 1 (4 oz.) can mushroom pieces, drained (save liquid)
• 1 Tbsp. oil
• 2 Tbsp. flour
• 1 tsp. salt or to taste
• 1 1/2 c. low-fat milk
• 2 1/2 c. diced meatless fried chicken, thawed (8 oz.) *
• 1 (2 oz.) jar sliced pimentos
• 1 (4 oz.) pkg. dry spaghetti or spaghettini

1. Saute green
2. pepper,
3. onion
4. and
5. mushrooms in the oil; stir intlour
6. and salt.
7. Add milk and mushroom liquid, stirring constantly;
8. cook
9. until
10. thickened.
11. Add meatless fried chicken and
12. pimento; stir briefly.
13. Cook spaghetti according to directions on package;
14. drain.
15. Combine with above mixture; put into
16. baking
17. dishtoated with vegetable release coating. Bake at 300u0b0
18. for
19. 20
20. to
21. 30 minutes.
22. Per serving:
23. 203 calories, 10.9 grams protein and 9.5 grams fat.

green pepper, onion, mushroom, oil, flour, salt, lowfat milk, chicken, pimentos, spaghettini

Taken from www.cookbooks.com/Recipe-Details.aspx?id=548056 (may not work)