Healthy Protein Bar
- 5 tablespoons natural-style peanut butter (chunky or smooth)
- 12 cup dry oats (uncooked) or 12 cup hot whole grain cereal (uncooked)
- 12 cup oat flour
- 6 scoops low-carb chocolate whey protein powder (or about ~132 grams protein)
- 1 teaspoon vanilla
- 2 tablespoons flax seeds (optional)
- 1 cup non-fat powdered milk
- 12 cup water (depending on what type of protein you use, you may need more)
- Spray an 8x8 baking dish with non-stick cooking spray.
- Combine dry ingredients in a medium size bowl and mix well.
- Add peanut butter and mix - the mixture will be crumbly and dry.
- Add water & vanilla.
- Using a wooden spoon or rubber spatula, everything until a dough forms.
- The dough will be sticky.
- Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray.
- Refrigerate a few hours (or freeze for an hour) and cut into 9 squares.
- Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper.
- Keep refrigerated.
naturalstyle peanut butter, oats, flour, chocolate whey, vanilla, flax seeds, nonfat powdered milk, water
Taken from www.food.com/recipe/healthy-protein-bar-260138 (may not work)