Tender Chicken Breast Rolls
- 2 large fillets Chicken breast
- 1 as much (to taste) String beans, garlic, asparagus, etc.
- 50 ml Soy sauce
- 1 tbsp Olive oil
- 1 clove Garlic
- 80 ml White wine
- 2 tbsp Sugar
- 1 dash Ground pepper
- Butterfly the chicken breast: Make a cut down the center of the meat, then turn knife sideways to open it up on both sides of the cut.
- Turn the cut chicken sideways, sprinkle with ground pepper, then place sticks of parboiled vegetables in the center of each chicken.
- The photo shows them with string beans and carrots.
- Roll up the chicken, then tie it up with kitchen twine.
- Add olive oil to a frying pan, then saute the garlic.
- When the garlic becomes fragrant, add the rolls of chicken from Step 3, then evenly roast the surface until golden.
- They don't need to cook through to the center at this stage.
- Prepare the seasonings.
- 80 ml of white wine, 50 ml of water, 50 ml of soy sauce, and 2 tablespoons sugar.
- In a lidded pot, add the seasonings from Step 5, then place the chicken and garlic in the pot.
- Cover with the lid, then simmer on medium heat.
- Turn over the chicken and stew until evenly browned.
- After about 15 minutes, it should look like this.
- Some stewed liquid should be remaining at the bottom of the pot.
- Remove the chicken, and unravel the twine.
- Slice into 1 cm thick pieces.
- They should be well set from the cooking, so should not break apart.
- Transfer to a serving dish, drizzle the remaining sauce over the slices of chicken, then serve.
chicken breast, much, soy sauce, olive oil, clove garlic, white wine, sugar, ground pepper
Taken from cookpad.com/us/recipes/150304-tender-chicken-breast-rolls (may not work)