Low-Fat Apple Chicken Stir-Fry

• 1/2 cup onion, vertically sliced
• 1 md. Fuji
• Winesap apple, cored and thinly sliced
• 1 cup carrots, thinly sliced
• 1/2 tsp. vegetable oil
• 1 lb. cubed boneless, skinless, chicken breast
• 1 tsp. dried basil, crushed
• 1 cup fresh
• frozen Chinese pea pods
• 1 tbsp. oil
• 1 tbsp. water
• 2 cups cooked rice

1. Stir fry cubed chicken breast in 1/2 tsp.
2. vegetable oil in non-stick skillet until lightly browned and cooked.
3. Remove from skillet.
4. Stir-fry onion, carrots and basil in oil in same skillet until carrots are tender.
5. Stir in pea pods and water; stir-fry 2 minutes.
6. Remove from heat; stir in apples.
7. Add to chicken, serve hot over cooked rice.

onion, fuji, winesap apple, carrots, vegetable oil, chicken breast, basil, fresh, frozen chinese, oil, water, rice

Taken from www.foodgeeks.com/recipes/959 (may not work)