Banana Shake / Smoothie
- 1 banana, chopped
- 1 oranges, juice of or 100 ml orange juice
- 1 teaspoon honey
- 300 ml lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint)
- 8 ice cubes
- ground cinnamon
- Place the banana, orange juice, honey and milk in a food processor and process until smooth.
- Pour over ice into 2 tall glasses and sprinkle with cinnamon.
banana, oranges, honey, milk, cubes, ground cinnamon
Taken from www.food.com/recipe/banana-shake-smoothie-217847 (may not work)