Stir-Fried Tofu and Bok Choy
- 1 pound firm or extra-firm tofu
- 1 tablespoon light olive or peanut oil
- 1 bunch bok choy, with leaves, sliced crosswise and rinsed
- 3 to 4 tablespoons stir-fry sauce, or to taste
- 1/4 cup coarsely chopped peanuts
- Cut the tofu into 1/2-inch-thick slices.
- Blot well between clean tea towels or several layers of paper towel, and cut into 1/2-inch dice.
- Heat the oil in a stir-fry pan or wide skillet.
- Add the tofu and stir-fry over medium-high heat until golden on most sides, about 10 minutes.
- Add the bok choy, stir-fry sauce, and about 2 tablespoons of water.
- Quickly stir together, then stir-fry for another 3 to 4 minutes, just until the bok choy is wilted.
- Stir in the peanuts, and serve at once.
- Stir-Fried Tofu and Bok Choy (this page)
- Chinese-Style Vegetable Fried Rice (page 94)
- Sliced red bell peppers
- Orange sections (in season)
- or fresh fruit of your choice
- Calories: 186
- Total Fat: 12g
- Protein: 12g
- Carbohydrate: 6g
- Cholesterol: 0mg
- Sodium: 437mg
light olive, bok choy, stirfry sauce, peanuts
Taken from www.epicurious.com/recipes/food/views/stir-fried-tofu-and-bok-choy-372835 (may not work)