Sesame Broccoli

• 1 teaspoon olive or canola oil
• 1 tablespoon sesame seeds
• 1 1/2 pounds broccoli, cut into small florets, stems peeled and diced, if desired
• 2 tablespoons water
• 1 tablespoon soy sauce (lowest sodium available)
• 1 1/2 teaspoons lemon juice
• 1/8 to 1/4 teaspoon crushed red pepper flakes

1. In a large skillet, heat the oil over medium-high heat.
2. Cook the sesame seeds for 1 minute, or until beginning to brown, stirring constantly with a long-handled spoon (be carefulsesame seeds will spit).
3. Add the broccoli.
4. Increase the heat to high.
5. Cook for about 3 minutes, or until the broccoli turns bright green, stirring constantly.
6. Stir in the remaining ingredients.
7. Reduce the heat to medium.
8. Cook, covered, for 5 minutes, or until the broccoli is the desired tenderness.
9. (Per Serving)
10. Calories: 95
11. Total Fat: 3.0g
12. Saturated: 0.5g
13. Trans: 0.0g
14. Polyunsaturated: 1.0g
15. Monounsaturated: 1.5g
16. Cholesterol: 0mg
17. Sodium: 165mg
18. Carbohydrates: 14g
19. Fiber: 5g
20. Sugars: 3g
21. Protein: 6g
22. Dietary Exchanges
23. 3 Vegetable
24. 1/2 Fat

olive, sesame seeds, broccoli, water, soy sauce, lemon juice, red pepper

Taken from www.epicurious.com/recipes/food/views/sesame-broccoli-375639 (may not work)