Light Cooking Recipes - Ginger Chicken

• 6 boneless and skinless chicken thighs
• 1/3 cup (80 ml) flour
• 1 tbsp (15 ml) vegetable oil
• 1/2 cup (125 ml) pineapple juice
• 2 tbsp (30 ml) honey
• 2 tbsp (30 ml) light soy sauce
• 1/2 tsp (2 ml). ground ginger
• 1/2 tsp (2 ml). garlic powder

1. Slice each thigh into two pieces.
2. Dredge chicken in flour.
3. Heat oil in a large skillet over medium-high heat.
4. Cook chicken three to four minutes per side until lightly browned.
5. Meanwhile, mix juice, honey, soy sauce, ginger and garlic.
6. Pour over chicken.
7. Cook, stirring a few times, one to two minutes until chicken is no longer pink in the center and sauce thickens slightly.

chicken thighs, flour, vegetable oil, pineapple juice, honey, soy sauce, ground ginger, garlic powder

Taken from online-cookbook.com/goto/cook/rpage/001160 (may not work)