Broccoli And Tofu Bake Recipe

• 1 c. Minced onion
• 2 x Cloves garlic, chopped
• 2 c. Broccoli flowerets
• 1 c. Minced mushrooms
• 1 Tbsp. Water
• 1/4 c. Nonfat cholesterol-free egg substitute
• 2 x Egg whites
• 10 ounce Soft silken tofu, (such as Mori Nu)
• 1 Tbsp. Yellow mustard
• 1 tsp Dry basil
• 1/8 tsp Nutmeg
• 1/4 tsp Salt
• 1/8 tsp Black pepper
• 2 Tbsp. Nonfat Parmesan cheese Red pepper rings, for garnish Nonfat cooking spray

1. 8 X 8" BAKING DISH 4 PORTIONS
2. Silken tofu has a smooth texture and a sweetness resembling fresh cream
3. Saute/fry onion and garlic in a skillet sprayed with a nonfat cooking spray.
4. Add in broccoli, mushrooms, and 1 Tbsp.
5. water or possibly nonfat broth.
6. Cover, reduce heat and steam till broccoli and mushrooms are just tender.
7. Place in an 8 x 8-inch baking dish sprayed with nonfat cooking spray.
8. In a blender, combine egg substitute, whites, tofu, seasonings and cheese.
9. Blend for 2 min, scraping down the sides, till mix is smooth.
10. Pour over broccoli mix.
11. Garnish each corner with a red pepper ring and bake at 350F for 35 min or possibly till center is hard.

onion, garlic, broccoli flowerets, mushrooms, water, egg substitute, egg whites, silken, yellow mustard, basil, nutmeg, salt, black pepper, parmesan cheese red pepper

Taken from cookeatshare.com/recipes/broccoli-and-tofu-bake-92607 (may not work)