Vegetable Quiche (Low Calorie) Recipe

• 2 1/2 c. raw vegetables
• 4 ounce. grated cheese
• 4 ounce. grated onion
• 1 c. Pet evaporated lowfat milk
• 4 tbsp. flour
• 4 Large eggs
• 1 teaspoon baking pwdr
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 4 teaspoon vegetable oil

1. Raw vegetables: cauliflower, broccoli, zucchini, squash.
2. Place vegetables in 10 inch pie pan; cover with grated cheese and onion.
3. In blender, place lowfat milk, flour, Large eggs, baking pwdr, salt, pepper, and vegetable oil.
4. Blend for 15 seconds.
5. Pour over vegetables and cheese.
6. Bake at 375 degrees for 20-25 min.

vegetables, grated cheese, onion, milk, flour, eggs, baking pwdr, salt, pepper, vegetable oil

Taken from cookeatshare.com/recipes/vegetable-quiche-low-calorie-18781 (may not work)