Cod in Tomato Sauce

• 2 tbsp olive oil
• 2 1/4 lb (1kg) cod fillet, cut into 4 portions
• 1 large onion, finely sliced
• 1 garlic clove, minced
• 1 1/4 cups fish stock
• 4 large ripe plum tomatoes, peeled, seeded, and chopped
• 1/2 cup white wine
• 2 tsp tomato paste
• 1/2 tsp sugar
• 2 tbsp chopped parsley
• Salt and freshly ground black pepper

1. Preheat the oven to 400F (200C).
2. Heat the oil in a flameproof casserole over medium-high heat.
3. Add the fish, skin side down, and cook, for 1 minute, or until the skin is crisp.
4. Turn and cook for 1 minute longer.
5. Using a slotted spatula, transfer to a plate.
6. Add the onions and garlic to the casserole and reduce the heat to medium.
7. Cook, stirring frequently, for about 4 minutes, until softened.
8. Add the stock, tomatoes, wine, and tomato paste and bring to a simmer.
9. Simmer, stirring often, for 1012 minutes.
10. Place the fish in the sauce and bake for 5-10 minutes, or until barely opaque.
11. Transfer the fish to a platter and tent with aluminum foil to keep warm.
12. Cook the sauce over medium-high heat about 3 minutes, until reduced and thickened.
13. Stir in half the parsley and season to taste with salt and pepper.
14. Divide the sauce among 4 dinner plates and place a piece of fish on top.
15. Serve at once, sprinkled with the remaining parsley.
16. Variation:
17. Halibut in Tomato Sauce: Replace the cod with the same quantity of halibut and use basil and dried chile flakes, instead of the parsley.

olive oil, cod fillet, onion, garlic, fish stock, tomatoes, white wine, tomato, sugar, parsley, salt

Taken from www.cookstr.com/recipes/cod-in-tomato-sauce (may not work)