Ropa vieja Cuban recipe

• 2 lb beef flank steak (pre-cooked in the stew or soup)
• 3 tbsp vegetable oil
• 2 clove garlic
• 1 onion, sliced
• 1 green belt pepper, seeded and slice into strips
• 1 can tomato paste
• 1 tsp salt
• 1 bay leave
• 1 cup white dry wine

1. Separate the meat into thin shreads or strands
2. Crush the garlic cloves and saute in the hot oil with the onion.
3. add the green pepper and saute a little bit together.
4. Add the rest of the ingredients and let it cooked in slow temperature, stirring ocasionally.
5. for about 15 or 20 minutes.
6. To serve with white rice and a good fresh salad.

beef flank, vegetable oil, clove garlic, onion, green belt pepper, tomato paste, salt, bay leave, white dry wine

Taken from cookpad.com/us/recipes/331998-ropa-vieja-cuban-recipe (may not work)