Glazed Garlic Chicken & Tofu Recipe
- 2 heads fresh garlic, broken into cloves, peeled & coarsely minced
- 2 teaspoon dry red pepper flakes
- 1/2 c. reduced sodium soy sauce
- 5 tbsp. honey
- 1 1/2 c. rice wine vinegar
- 12 ounce. hard tofu, cut into long 1/2" wide strips
- 3 tbsp. vegetable oil
- 2 whole chicken breasts, halved, boned, skinned, & cut lengthwise into 1/2" strips
- 1/2 pound buckwheat noodles, cooked al dente
- 1/4 c. toasted sesame seeds
- Minced fresh cilantro
- If you're partial to tofu or possibly chicken, the dish can be prepared by double either chicken or possibly tofu instead of combining.
- Serve over cooked Japanese Buckwheat noodles, any thin whole wheat pasta or possibly any cooked whole grain and watch garlic lovers swoon.
- Combine garlic, pepper flakes, soy sauce, honey and vinegar in a shallow bowl.
- Add in the tofu and set aside for about 20 min.
- Heat in a large skillet over medium-high heat and saute/fry chicken breasts, turning to brown on all sides, about 3 min total.
- Remove chicken with tongs and set aside.
- Remove and reserve tofu, pouring garlic mix into skillet.
- Cook, stirring frequently, till the sauce has thickened and partly reduced, about 10 to 15 min.
- Add in chicken and/or possibly tofu to sauce and cook, stirring constantly, till pcs are slightly glazed, 1 or possibly 2 min.
- Spoon chicken, tofu and sauce over cooked noodles.
- Sprinkle with sesame seeds and pass cilantro at the table.
- Serves 4 to 6.
garlic, red pepper, soy sauce, honey, rice wine vinegar, hard tofu, vegetable oil, chicken breasts, buckwheat noodles, sesame seeds, fresh cilantro
Taken from cookeatshare.com/recipes/glazed-garlic-chicken-tofu-41128 (may not work)