Scallops Provencal
- 1 tablespoon olive oil
- 1 medium to large zucchini, diced
- 1 teaspoon bottled minced garlic or 2 medium garlic cloves, finely chopped
- 1/4 teaspoon dried thyme, crumbled
- Pepper to taste
- 1 pound bay or sea scallops, rinsed and patted dry
- 10 to 12 cherry tomatoes, halved
- 1/3 cup dry white wine (regular or nonalcoholic)
- In a 12-inch skillet or a Dutch oven, heat the oil over medium-high heat, swirling to coat the bottom.
- Cook the zucchini, garlic, thyme, and pepper for 5 to 8 minutes, or until the zucchini is tender-crisp, stirring occasionally.
- Gently stir the scallops, tomatoes, and wine into the zucchini mixture.
- Cook for 3 to 4 minutes for bay scallops or 4 to 5 minutes for sea scallops, or until the scallops have turned white and the zucchini is tender, stirring occasionally.
- (Per Serving)
- Calories: 161
- Total Fat: 4.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 2.5g
- Cholesterol: 37mg
- Sodium: 192mg
- Carbohydrates: 7g
- Fiber: 1g
- Sugars: 2g
- Protein: 20g
- Dietary Exchanges
- 1 Vegetable
- 3 Lean Meat
olive oil, zucchini, garlic, thyme, pepper, cherry tomatoes, white wine
Taken from www.epicurious.com/recipes/food/views/scallops-provencal-375698 (may not work)