Oven-fried Lemon Crumb Fish
- 4 slices thinly sliced white bread
- 2 teaspoons lemons, zest of
- 2 tablespoons coarse-grained Dijon mustard
- 1 tablespoon fresh lemon juice
- 4 (5 ounce) sole fillets
- 12 teaspoon salt
- 12 teaspoon fresh ground black pepper
- Using the PULSE setting of your food processor, combine bread and lemon zest until coarse crumbs are formed.
- Mix mustard and lemon juice together in a small bowl.
- Spray a baking pan with non-stick spray.
- Sprinkle both sides of fillets with salt and pepper.
- Brush fillets with mustard mixture, then coat with crumbs; pressing gently so that crumbs adhere.
- Place fillets on the baking pan, spray the top lightly with non-stick spray.
- Bake in a pre-heated oven (425F) until coating is golden and the fish just opaque in the center, about 8 minutes.
- Serve immediately.
white bread, lemons, coarsegrained dijon, lemon juice, salt, ground black pepper
Taken from www.food.com/recipe/oven-fried-lemon-crumb-fish-96864 (may not work)