Pan Seared Blackened Tuna with Mango Salsa
- 2 tbsp olive oil
- 2 tbsp lime juice
- 2 clove garlic minced
- 4 tuna steaks
- 1 fresh mango, peeled, pitted, chopped
- 1/4 cup red bell pepper, finely chopped
- 1 spanish onion finely chopped
- 2 tbsp chopped fresh cilantro
- 1 jalapeno pepper seeded and minced
- 2 tbsp lime juice
- 1 1/2 tsp olive oil
- 2 tbsp paprika
- 1 tbsp cayenne pepper
- 1 tbsp onion powder
- 2 tsp salt
- 1 tsp black pepper
- 1 tsp dried thyme
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 4 tbsp olive oil
- wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs
- combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl.
- Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr
- in shallow dish mix all spices
- remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side
- heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min
- spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately
olive oil, lime juice, clove garlic, fresh mango, red bell pepper, onion, fresh cilantro, pepper, lime juice, olive oil, paprika, cayenne pepper, onion, salt, black pepper, thyme, basil, oregano, garlic, olive oil
Taken from cookpad.com/us/recipes/332574-pan-seared-blackened-tuna-with-mango-salsa (may not work)