Roast Monkfish with Meat Sauce
- Four 6- to 8-ounce pieces monkfish
- 1 tablespoon butter
- 1 small carrot, roughly chopped
- 1 celery stalk, roughly chopped
- 1 small onion, roughly chopped
- 1 tablespoon tomato paste (optional)
- 1 can (about 13 ounces) beef broth or 1 1/2 cups meat or chicken stock
- Salt and freshly ground black pepper
- 1 teaspoon extra virgin olive oil
- Preheat the oven to 500F or as close to that as it will get.
- Its best to remove the thin membrane clinging to the monkfish before cooking.
- Just pull and tug on it while cutting through it with a paring knife and it will come off; you dont have to be too compulsive about this task, but try to get most of it off.
- Put a cast-iron or other ovenproof skillet or roasting pan in the oven while it is heating.
- Put half the butter in a small saucepan and turn the heat to medium-high.
- Add the carrot and celery and stir; a minute later, add the onion.
- Cook, stirring occasionally, until the vegetables brownbe careful not to let them burnless than 10 minutes.
- Stir in the tomato paste if youre using it, then the broth or stock.
- Bring to a boil, then adjust the heat so the mixture simmers for about 10 minutes.
- Strain the broth, pressing on the vegetables to extract their liquid.
- Return to medium-high heat and bring to a boil; let boil until reduced by about three-quarters, or until less than 1/2 cup of thick liquid remains.
- Season the fish with salt and pepper.
- Meanwhile, once youve strained the broth and begun reducing it, carefully remove the hot pan from the oven and add the olive oil to it; swirl to coat the bottom of the pan.
- Add the fish and roast for 5 minutes.
- Remove from the oven and carefully pour the liquid that has accumulated around the fish into the simmering sauce; once again, bring it to a boil and reduce until thick, syrupy, and about 1/2 cup.
- Turn the fish and roast it for another 5 minutes, or until a thin-bladed knife inserted into its thickest part meets little resistance.
- Stir the remaining butter into the sauce, then serve the fish with the sauce spooned over it.
- Roast Monkfish with Asian Meat Sauce: To season the stock with Asian aromatic vegetables rather than traditional European ones, substitute 10 slices peeled fresh ginger, a lemongrass stalk, and 5 scallions for the carrot, celery, and onion.
- Omit the tomato paste.
monkfish, butter, carrot, celery stalk, onion, tomato paste, beef broth, salt, extra virgin olive oil
Taken from www.epicurious.com/recipes/food/views/roast-monkfish-with-meat-sauce-386633 (may not work)