Barley, Green Bean, and Chicken With Goat Cheese

• 1 cup barley
• 1 chicken breast
• 1 small onion, finely diced
• 2 garlic cloves
• 1 carrot, finely diced
• 1 cup green beans, cut into 1-inch pieces
• 12 cup red bell pepper, finely diced
• 1 cup corn
• 14 cup white wine
• 2 ounces goat cheese
• zest of half a lemon
• salt and pepper
• 1 pinch chili flakes
• handful of chopped parsley

1. Cook barley according to package directions.
2. Meanwhile, cut chicken into bite-sized pieces and sprinkle with salt and pepper.
3. In a large skillet saute the chicken over high heat quickly with a little oil until cooked and remove from pan, set aside.
4. Add a little more oil and then the garlic and onions over medium heat, saute one minute.
5. Add the carrots and green beans, saute one minute.
6. Add the bell pepper and corn, saute one minute.
7. Add the chile flakes and wine and cook one or two minutes, or until reduced.
8. Now add the chicken back to the pan and follow with the cooked barley.
9. Toss it all together and add the goat cheese, lemon zest and season with salt and pepper to taste.
10. Top it off with the parsley to make it pretty.
11. This should make 2 big servings, or leave out the chicken and it's a side dish for 4.

barley, chicken, onion, garlic, carrot, green beans, red bell pepper, corn, white wine, goat cheese, zest of half a lemon, salt, chili flakes, handful

Taken from www.food.com/recipe/barley-green-bean-and-chicken-with-goat-cheese-418607 (may not work)