Grilled Garden Burgers

• 1 egg white
• 14 cup fine dry breadcrumb
• 14 cup finely shredded carrot
• 14 cup finely chopped onion
• 14 cup finely chopped green pepper
• 12 teaspoon salt
• 18 teaspoon pepper
• 1 lb ground turkey or 1 lb lean beef
• 2 tablespoons grated parmesan cheese
• nonstick cooking spray
• 1 medium tomatoes, sliced

1. In a large bowl combine the egg white, bread crumbs and, if using beef, 2 tablespoons water.
2. Stir in the carrot, onion, green pepper, salt, and pepper.
3. Add the ground meat and parmesan cheese and mix well.
4. Shape meat mixture into four 3/4-thick patties.
5. Prepare an outdoor grill for barbecue.
6. When the coals are ready, grease a cold grill rack with nonstick cooking spray and place the rack on a grill.
7. Grill the burgers over medium coals for 7 minutes.
8. Turn and grill 8-11 minutes or until no pink remains.
9. Place 1 tomato to slice on each burger and grill 1 minute longer.

egg, breadcrumb, carrot, onion, green pepper, salt, pepper, ground turkey, parmesan cheese, nonstick cooking spray, tomatoes

Taken from www.food.com/recipe/grilled-garden-burgers-332316 (may not work)