Southwestern Burger

• 1 cup reduced sodium black beans, rinsed
• 14 cup minced red onion
• 1 jalapeno pepper, seeded and finely chopped
• 2 teaspoons ground cumin
• 34 lb extra lean ground beef
• 14 cup tomato sauce
• 1 egg white
• 2 tablespoons chopped fresh cilantro

1. In a small bowl, mash black beans with a fork.
2. Add onion, jalapeno pepper and cumin.
3. Mix well.
4. Place ground beef in a large bowl, followed by the bean mixture.
5. Add sauce, egg white and cilantro.
6. Blend well with a fork.
7. Form into four 3/4-inch patties.
8. Broil or grill for 5-6 minutes per side until internal temperature reaches 160 degrees.
9. **NOTE**.
10. Per Serving: Calories 145, Calories from Fat 40, Total Fat 4.4g (sat 2.2g), Cholesterol 52mg, Sodium 173mg, Carbohydrate 5.9g, Fiber 1.7g, Protein 20.4g.
11. Nutritional Breakdown as listed.

black beans, red onion, pepper, ground cumin, extra lean ground beef, tomato sauce, egg, fresh cilantro

Taken from www.food.com/recipe/southwestern-burger-234254 (may not work)