Scrambled Eggs
- 1-1/4 cups fat-free liquid egg substitute
- 8 slices whole wheat bread, toasted
- 4 tsp. trans fat free canola-based soft margarine
- 1/4 cup reduced sugar jam, jelly or preserves
- 3 cups red or green grapes
- 32 fl oz (4 cups) fat-free milk
- Coat nonstick skillet with cooking spray and heat over medium heat.
- Pour in egg substitute and season as desired with favorite salt-free seasoning; scramble until eggs are cooked through.
- Serve each person 1/4 of the eggs with 2 slices of toast evenly spread with margarine and jelly.
- Complement each serving with 3/4 cup grapes.
- Serve each person an 8 fl oz glass of milk with their breakfast.
liquid egg substitute, whole wheat bread, trans fat free, sugar, red, milk
Taken from www.kraftrecipes.com/recipes/scrambled-eggs-62041.aspx (may not work)