Zucchini Patties
- 2 zucchini, grated
- 12 cup cottage cheese (i use fat free)
- 3 egg whites
- 12 cup diced onion
- 3 tablespoons rice flour (or all-purpose)
- 3 tablespoons wheat germ (optional)
- salt and pepper
- Grate Zucchini in a med.
- bowl, add egg whites and mix well.
- Add rest of the ingredients and salt and pepper to taste.
- If you prefer a firm patty add addition flour to thicken batter.
- Spray pan with cooking spray or light olive oil, drop by batter by tablespoon on hot pan, spread out slightly like you would a pancake, cook covered for 3-4 min over med heat till top starts to set.
- Flip and cook oncovered for approx 5 minute.
- Suggestion: you can sub yellow squash for Zuc.
- and ground flax or oats for wheat germ.
zucchini, cottage cheese, egg whites, onion, rice flour, germ, salt
Taken from www.food.com/recipe/zucchini-patties-153480 (may not work)