Sour Cream Salmon With Asparagus

• 8 oz. chopped asparagus
• vegetable cooking spray
• 1/2 c. diced onion
• 2 Tbsp. dried red bell pepper
• 1/2 tsp. white pepper
• 2 (4 oz.) salmon fillets
• 1/4 c. white wine
• 1/2 c. plain low-fat yogurt
• 2 Tbsp. low-fat sour cream
• 1/8 tsp. salt
• 4 drops hot pepper sauce

1. Coat a large skillet with cooking spray.
2. Place over medium heat until hot.
3. Add chopped asparagus, onion and bell pepper. Cook 6 minutes; stir occasionally. Spoon into bowl and set aside. Wipe skillet dry with paper towel.
4. Re-coat with cooking spray. Rub white pepper on both sides of salmon. Add to skillet. Add white wine and bring to a boil. Cover, reduce heat and simmer for 3 minutes or until salmon flakes easily when tested with a fork. Place salmon on a serving platter. Reserve cooking liquid.
5. Spoon asparagus mixture around salmon. Cover and keep warm.
6. Bring reserved cooking liquid to a boil.
7. Cook until reduced to 1 tablespoon.
8. Remove from heat. Cool slightly.
9. Stir in yogurt, sour cream, salt and hot pepper sauce.
10. Spoon over salmon and asparagus mixture.

asparagus, vegetable cooking spray, onion, red bell pepper, white pepper, salmon, white wine, yogurt, lowfat sour cream, salt, pepper sauce

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1034727 (may not work)