Marinated Mushrooms for Dieters
- 1 large bag Enoki mushrooms
- 1 pack King oyster mushrooms
- 40 ml Wine vinegar or lemon juice
- 2 tbsp Olive oil
- 1 tbsp Grainy mustard
- 1 tsp plus Soup stock granules
- 1 Pink peppercorns, chopped parsley
- Put wine vinegar in a measuring cup.
- Dissolve grainy mustard, then mix the olive oil to make the marinade.
- Cut the root ends off the enoki mushrooms, optionally cut in half and shred apart.
- Cut the king oyster mushrooms in half lengthwise, then shred into 4 to 6 pieces.
- Put the mushrooms in a heatproof container, and either loosely cover with a lid, or cover loosely with plastic wrap.
- Microwave for 2 to 3 minutes at 500 W. The volume of the mushrooms will shrink to about half.
- Take it out of the microwave, and mix in the soup stock granules while the mushrooms are still hot.
- Add the marinade from Step 1 and toss.
- Leave to cool and it's done.
- If you add pink peppercorns or chopped parsley, it will look very pretty.
- This keeps well in the refrigerator.
- Added note - Chinese-style variation: Use 100 g each of white maitake mushrooms and king oyster mushrooms.
- Shred, put into a heatproof container and microwave for 2 minutes.
- Chinese-style variation, continued: Mix in 1 teaspoon of Chinese chicken soup stock granules, then add a marinade made by mixing 1 tablespoon sesame oil, 1 tablespoon vegetable oil, 1 teaspoon soy sauce, 1 teaspoon doubanjiang spicy bean paste and 2 tablespoon grain vinegar.
- Leave to cool and marinate.
- Chinese-style variation, continued: Done.
- Top with crushed sesame seeds.
- 200 W version: I added this on February 2, 2011.
- It takes longer to cook, but if you have time, please try this out too.
- 200 W version, continued: Microwave the mushrooms for 8 minutes 30 seconds at 200 W. Apparently mushrooms are tastier if you cook them slowly.
- 200 W version: Add the wine vinegar and grainy mustard first.
- 200 W version: When the mushrooms have cooled, mix in the olive oil.
- You can enjoy the fragrance of the olive oil this way.
- If you like enoki mushrooms, please tryalso.
- A low calorie main dish: Chicken tender, mentaiko and enoki mushroom burgers.
enoki mushrooms, pack king oyster, vinegar, olive oil, mustard, granules, peppercorns
Taken from cookpad.com/us/recipes/188374-marinated-mushrooms-for-dieters (may not work)