Quick Shrimp Gumbo(Low-Fat)

• 1 c. finely chopped onion
• 3 garlic cloves, minced
• 1 tsp. canola oil
• 1/2 lb. cooked turkey sausage, cut into 1/4-inch slices
• 1 1/2 c. chopped green pepper
• 1 (14 1/2 oz.) can diced tomatoes (undrained)
• 1 c. chicken broth
• 1 bay leaf
• 1 tsp. Italian seasoning
• 1/2 tsp. salt
• 1/2 tsp. chili powder
• 1/4 tsp. pepper
• 1/8 tsp. hot pepper sauce
• 3/4 lb. uncooked shrimp, peeled
• 1/2 c. quick-cooking rice

1. In large saucepan, saute onion and garlic in oil for 2 minutes. Stir in sausage. Cook for 2 minutes or until sausage begins to brown. Add green pepper. Cook for 2 minutes. Stir in the tomatoes, broth, seasonings and hot pepper sauce. Bring to a boil. Cook, uncovered, for 2 minutes. Stir in shrimp. Cook 3 to 4 minutes longer or until shrimp turn pink. Stir in rice. Remove from heat. Cover and let stand for 5 minutes or until rice is tender. Discard bay leaf. Yield: 4 servings.

onion, garlic, canola oil, turkey sausage, green pepper, tomatoes, chicken broth, bay leaf, italian seasoning, salt, chili powder, pepper, hot pepper sauce, shrimp, rice

Taken from www.cookbooks.com/Recipe-Details.aspx?id=129852 (may not work)