Healthy Grilled BBQ Meatloaf Foil Pack
- 1/4 cup 2-percent milk
- 1 large egg
- 3 tablespoons whole-wheat breadcrumbs
- 1 tablespoon Worcestershire sauce
- 4 tablespoons barbecue sauce
- 2 cups baby spinach
- 2 scallions, trimmed
- 1 large clove garlic
- 12 ounces lean ground beef
- 8 ounces 99-percent fat-free ground turkey
- Kosher salt and freshly ground black pepper
- Nonstick cooking spray
- Special equipment: heavy-duty foil
- Prepare a grill for medium-high heat.
- Stir together the milk, egg, breadcrumbs, Worcestershire sauce and 1 tablespoon of the barbecue sauce in a medium bowl.
- Finely chop the spinach, scallion and garlic together on a cutting board.
- Transfer to the bowl, along with the ground beef and turkey, 1 teaspoon salt and several grinds of black pepper.
- Gently combine the mixture well with your hands.
- Coat a 20-inch piece of heavy duty aluminum foil all over with cooking spray.
- Pile the meatloaf mixture onto the foil just off the center and form into a 9-by-5-inch loaf that's about 1-inch thick.
- Fold the long half of the foil over the meatloaf, lining up the edges, and crimp and fold tightly to make a sealed packet.
- Put the packet on the grill, close the grill lid and cook for 10 minutes.
- Turn the packet over using 2 large metal spatulas; cover and grill 10 minutes more.
- Remove and let rest for 5 minutes.
- Carefully open the packet (hot steam will escape).
- The meatloaf should have some grill marks and an internal temperature of 165 degrees F. Brush the top and sides of the loaf with the remaining 3 tablespoons barbecue sauce.
- Cut into slices and serve.
egg, wholewheat breadcrumbs, worcestershire sauce, barbecue sauce, baby spinach, scallions, clove garlic, lean ground beef, ground turkey, kosher salt, nonstick cooking spray
Taken from www.foodnetwork.com/recipes/food-network-kitchens/healthy-grilled-bbq-meatloaf-foil-pack.html (may not work)