Broccoli Pesto & Fusilli Pasta Recipe
- 1 medium head of broccoli, cut into very small florets (about 3 cups)
- 12 cup walnuts, toasted
- 13 cup parmesan cheese, freshly grated
- 1 garlic clove
- 12 a lemon, juice of
- 14 teaspoon sea salt
- 13 cup extra virgin olive oil
- 12 lb dried whole wheat pasta (bite-sized, fusilli, penne, etc)
- 3 handfuls spinach or 3 chard leaves, well chopped
- handful of oily black olives, pitted
- 14 cup parmesan cheese, for serving
- You can certainly add a handful of basil to this for more traditional flavor - you'd still get the added nutritional perks from the broccoli.
- And by all means, feel free to cook your broccoli in a skillet with a bit of salt, olive oil, and water.
- This way you won't lose as many nutrients in the cooking process - the boil and drain method takes more nutrients out of the final dish.
- I did the boil out of convenience this time around.
- Bring two pots of water to a boil, one large, one medium.
- In the medium pot you'll cook the broccoli, the large can be used for the pasta.
- To cook the broccoli, salt the boiling water and add the broccoli.
- Cook for just twelve seconds.
- Drain immediately and run cold water over the broccoli to stop the cooking.
- Reserve a few of the small broccoli trees and puree the rest in a food processor along with the walnuts, Parmesan, garlic, lemon juice and salt.
- Drizzle in the olive oil while still blending.
- Taste, adjust with more salt or lemon juice if needed and set aside.
- To cook the pasta, salt the boiling water generously and add the pasta.
- Boil until just barely tender.
- Drain, transfer the hot pasta to a large bowl and stir in the spinach, it should wilt.
- Gently stir in about half of the pesto.
- Taste, add more pesto to your liking.
- Served topped with olives, the reserved broccoli florets, and a dusting of Parmesan cheese.
head of broccoli, walnuts, parmesan cheese, garlic, salt, extra virgin olive oil, whole wheat pasta, handfuls spinach, handful, parmesan cheese
Taken from www.food.com/recipe/broccoli-pesto-fusilli-pasta-recipe-409629 (may not work)