Unbelievably Easy Chicken Parmesan
- 1 recipe Crouton Breaded Chicken (page 117)
- 1/4 cup low-fat marinara sauce (lower-sodium, if possible)
- 1/2 ounce (2 1/2 tablespoons) finely shredded reduced-fat mozzarella cheese (no more than 3 g of fat per ounce; I used Lucerne, found at Safeway chains)
- 1 teaspoon grated reduced-fat Parmesan cheese (look for it in a plastic canister or jar, not in the refrigerated section)
- Follow the directions for the Crouton Breaded Chicken, using fat-free Italian or Caesar-seasoned croutons instead of the herb-seasoned ones if you can find them (if you cant, the herb-seasoned ones are a great second choice).
- During the last 2 minutes of baking, top each chicken breast with half of the sauce, half of the mozzarella, and half of the parmesan.
- Bake until the sauce is warm, the cheese is melted, and the chicken is cooked through.
- Serve immediately.
- Each serving has:
- Calories: 228
- Protein: 31g
- Carbohydrates: 14g
- Fat: 3g
- Saturated Fat: <1g
- Cholesterol: 70mg
- Fiber: 1g
- Sodium: 419mg
recipe crouton breaded chicken, lowfat marinara sauce, mozzarella cheese, parmesan cheese
Taken from www.epicurious.com/recipes/food/views/unbelievably-easy-chicken-parmesan-375491 (may not work)