Vegan Soy Meat Herb Hamburger
- 100 grams Soy meat (minced)
- 1 small onion Onions (minced)
- 70 grams Panko (egg-free)
- 3 tbsp Ketchup
- 1 tsp Herbed salt (or normal salt)
- 1 Allspice
- 1 dash Pepper
- 1 dash Nutmeg
- 1 dash Olive oil
- 1 Vegetables to serve on the side
- 1 Hamburger steak sauce of your choice
- These are the ingredients.
- I used herb salt to get rid of the smell of the soy.
- Boil the soy meat for about 5 minutes and then drain.
- Mince the onion and saute in olive oil.
- There's no need to let cool!
- You could add minced carrot or cabbage to bulk it up.
- Knead together the hamburger ingredients, the sauteed onion, and the panko until sticky.
- Coat your hands with a little bit of olive oil and round off the steaks into easy-to-eat portions.
- Brown both sides in olive oil.
- Here's the decisive moment!
- Lastly, pour in a little bit of water and steam-fry to create a fluffy and plump hamburger steak.
- Serve with whatever sauce you prefer.
- If you like spicy hamburger steaks, use extra pepper and allspice.
soy meat, onion onions, ketchup, salt, allspice, pepper, nutmeg, olive oil, vegetables, steak sauce
Taken from cookpad.com/us/recipes/152031-vegan-soy-meat-herb-hamburger (may not work)