Buffalo Chicken-Sausage Penne
- 12 ounces, weight Whole Wheat Penne
- 1 Tablespoon Olive Oil
- 1 whole Red Bell Pepper, Seeded And Chopped
- 1 cup Celery, Chopped
- 1 whole Red Onion, Chopped
- 1 clove Garlic, Minced
- 16 ounces, weight Al Fresco Precooked Buffalo-chicken Sausage (4 Links), Sliced
- 1/4 cups Fresh Parsley, Chopped
- 6 ounces, fluid Non-fat Plain Greek Yogurt
- 1 Tablespoon Dry Ranch Seasoning
- 3 Tablespoons Frank's Hot Sauce
- 4 ounces, weight Reduced-fat Blue Cheese Crumbles
- 2 Tablespoons Fat Free Sour Cream
- 1 Tablespoon Skim Milk
- Combine all of the sauce ingredients in a small bowl, stir and set aside.
- Cook pasta according to the directions on the box.
- While the pasta is cooking heat the olive oil over medium-high heat in a medium sized pan.
- Add the pepper, celery and onions and saute for about 8 minutes, or until tender.
- Add the garlic and cook for 1-2 minutes.
- Add the chicken-sausage and stir until heated through.
- Remove from heat and set aside.
- Rinse cooked pasta and toss together with the sauteed vegetable and sausage mixture in a large bowl.
- Add the parsley and some salt and pepper.
- Stir the sauce into the pasta mixture until combined.
- Serve warm and enjoy!
olive oil, red bell pepper, celery, red onion, clove garlic, buffalo, fresh parsley, fluid non, crumbles, sour cream, milk
Taken from tastykitchen.com/recipes/main-courses/buffalo-chicken-sausage-penne/ (may not work)