Cajun Rice And Beans
- 3 c. cooked rice
- 1 (15 oz.) can red kidney beans
- 1 (15 oz.) can pinto beans
- 1 large onion, sliced
- 1 c. fat-free Cheddar cheese, shredded
- 1/4 c. celery, finely chopped
- 1/2 tsp. Cajun seasoning*
- black pepper to taste
- any hot sauce to taste
- 1 (14 oz.) can chicken broth (remove small amount of fat on top)
- Preheat oven to 350u0b0.
- Spray medium-size casserole dish with nonstick cooking spray.
- Layer in casserole, rice, beans, onion, celery and cheese.
- Season each layer with small amount of seasonings and hot sauce.
- Pour chicken broth over casserole.
- Bake uncovered in a 350u0b0 oven for 30 to 35 minutes or until most of liquid is absorbed.
- Makes 8 servings.
rice, red kidney beans, pinto beans, onion, cheddar cheese, celery, cajun seasoning, black pepper, hot sauce, chicken broth
Taken from www.cookbooks.com/Recipe-Details.aspx?id=523414 (may not work)