Crock-Pot Pumpkin Spiced Stew

• 2 Tbsp. oil
• 1/3 c. chopped onion
• 1 clove garlic
• 1/2 green pepper, sliced
• 1 medium zucchini, diced
• 1 can whole tomatoes and juice
• 1 can pumpkin
• 1/8 tsp. red pepper
• 1 tsp. chili powder
• 1/2 tsp. oregano
• dash of black pepper
• 1 Tbsp. lemon juice
• 2 Tbsp. parsley, chopped
• 1/2 tsp. garlic powder
• 1/4 c. grated Cheddar cheese
• whole wheat crackers (optional)

1. In skillet, heat oil; saute onion, garlic and green pepper. Cook until pepper is softened.
2. Place in crock-pot; add zucchini, tomatoes and juice and pumpkin.
3. Sprinkle spices on top.
4. Cook on high in crock-pot 3 hours.
5. Serve hot with grated Cheddar cheese on top of each serving.
6. Serves 6. Serve with crackers.

oil, onion, clove garlic, green pepper, zucchini, tomatoes, pumpkin, red pepper, chili powder, oregano, black pepper, lemon juice, parsley, garlic powder, cheddar cheese, whole wheat crackers

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1028 (may not work)