Chicken Curry
- 1 pound boneless, skinless chicken breasts
- 1 onion
- 1 pound potatoes
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon dried chicken bouillon
- 1/2 cup water
- 2 teaspoons curry powder
- 2 cups frozen peas
- 1/2 cup plain low-fat yogurt
- Cut the chicken into bite-size pieces.
- Peel the onion, cut in half, and thinly slice.
- Peel the potatoes and cut into 3/4-inch cubes.
- Generously spray a large saute pan with cooking spray.
- Add the chicken, onion, and potatoes and cook over medium-high heat, stirring frequently, for 5 minutes.
- Stir together the soy sauce, bouillon, water, and curry powder and add to the pan.
- Cover and cook for 10 minutes, or until a fork slides easily into the potatoes.
- Add the peas and cook for 2 minutes.
- Remove the pan from the heat and stir in the yogurt.
- Serve immediately.
- Curry powder is a widely varied mixture of spices that was developed by the British during their colonial rule of India as a way to approximate the taste of Indian cuisine at home.
- Curry powders usually include cumin, coriander, turmeric, and fenugreek, but some may also have ginger, garlic, clove, mustard seed, nutmeg, red pepper, or black pepper.
- Each British household developed its own recipe and kept it a closely guarded secret.
chicken breasts, onion, potatoes, soy sauce, chicken bouillon, water, curry powder, frozen peas, yogurt
Taken from www.epicurious.com/recipes/food/views/chicken-curry-380082 (may not work)