Bean Stew With Quinoa and Butternut Squash
- 1 pound pinto beans dried, rinsed and picked, soaked in 2 quarts water overnight
- 1 x salt to taste
- 1 tablespoon olive oil
- 1 large onions chopped
- 1 tablespoon paprika
- 5 cloves garlic minced, or to taste
- 1 each bay leaves
- 14 ounces tomatoes 1 can, chopped with liquid
- 1 pound butternut squash peeled and cut into 3/4-inch cubes
- 1/2 cup quinoa rinsed thoroughly
- 1 x black pepper freshly ground, to taste
- 4 tablespoons cilantro freshly chopped
- Pour the beans with soaking water in a large pot.
- Add water if necessary to cover the beans by about 2 inches, and bring to a boil.
- Skim off foam, reduce the heat to low, cover and simmer gently for about 1 hour, or until the beans are tender but intact.
- Stir in salt to taste.
- Heat the oil over medium heat in a large, heavy nonstick frying pan and stir in the onion.
- Cook, stirring often, until the onion is tender, 4 to 6 minutes, then stir in the paprika.
- Stir for 1 to 2 minutes, stir in the garlic.
- Cook, stirring often, for about 2 minutes, until the garlic and onions are very fragrant but not brown, and add the tomatoes and 1/2 teaspoon salt.
- Cook, stirring frequently, until the tomatoes are cooked down slightly and smell fragrant, 8 to 10 minutes.
- Remove from the heat and scrape the contents of the pan into the pot of cooked beans.
- Return the beans to a simmer, stir in the bay leaf and butternut squash, and simmer, covered, for half an hour, or until the squash and beans are thoroughly tender.
- Stir in the quinoa and simmer for additional half an hour, or until the quinoa is translucent and displays an opaque thread.
- Season with salt to taste.
- Grind a generous amount of freshly pepper on top.
- Stir in the cilantro or parsley.
- Simmer for a few minutes more.
- Serve warm with bread or over rice.
pinto beans, salt, olive oil, onions, paprika, garlic, bay leaves, tomatoes, butternut, quinoa, black pepper, cilantro freshly
Taken from recipeland.com/recipe/v/bean-stew-quinoa-butternut-squa-51635 (may not work)