Chicken Lo Mein(Low-Fat)
- 1 whole chicken breast
- 2 Tbsp. sesame oil
- 1/3 c. soy sauce
- 2 c. shredded lettuce
- salt
- 1/2 lb. bean sprouts
- 1 Tbsp. cornstarch
- 1 bunch scallions
- 1 Tbsp. cornstarch
- 1 Tbsp. chopped pimiento
- linguini or vermicelli
- 1 chicken bouillon cube
- Bone chicken breast, saving skin and bone.
- Slice meat into thin slices/strips.
- Simmer skin and bone in 1 1/4 cups water and bouillon cube for 15 minutes; strain into cup; add water if necessary to make 1 cup liquid.
- Boil linguini or vermicelli. Heat sesame oil in wok or large skillet.
- Saute chicken strips until golden in color.
- Add chopped scallions and saute for 1 minute longer.
- Add chicken broth.
- Bring to a boil.
- Mix cornstarch and soy sauce, and stir until thick and clear.
- Fold in bean sprouts, 1 1/2 cups lettuce and cooked vermicelli.
- Heat on low and stir until lettuce is wilted and the mixture is well combined.
- Serve with remaining lettuce and chopped pimiento.
chicken breast, sesame oil, soy sauce, shredded lettuce, salt, bean sprouts, cornstarch, scallions, cornstarch, pimiento, vermicelli, chicken
Taken from www.cookbooks.com/Recipe-Details.aspx?id=579767 (may not work)